With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
Focusing on bringing yoga to a demographic that wouldn't normally see the benefits of a method of training that incorporates breathing while moving into postures that build strength, balance, flexibility, and mental focus.
Amy M. I needed somewhere to start because it's been a while since I've exercised. Always have loved pilates. This program is perfect for me.
Pilates is popular for its ability to sculpt and tone the body. Emphasizing controlled movements, core strength, and flexibility provides an effective approach to achieving a toned physique.
Pilates can help improve your posture, which may indirectly change the appearance of your body. It also helps build lean muscle and burn fat, leading to a more toned physique.
We have a class for you, whether you like the dynamic challenge of reformer pilates or the precise control of mat work.
It gives me step by step video with warm up/cool down. I need someone to tell me what exercises to do- LOVE it! This may be 15 minutes but it lakeshore fitness center muskegon works me out good! Some of the exercises kick my tail though!
Pilates simultaneously strengthens and stretches your entire body in a low-impact format. Think resistance training meets yoga, with added emphasis on precision and breathwork.
This allowed me to experience various styles of high-level conditioning. Working with fighters I was able to experiment with and develop real-world functional conditioning programs and hybrid-style strength movements using body weight, kettlebell, and other functional implements.
It’s a common misconception that you can “tone” muscles. Muscles by nature are lean mass – they can only grow or shrink in size.
However, Pilates does not promise drastic weight loss or major physical changes. Results will vary depending on individual factors such as genetics
Pilates can be a valuable component of a well-rounded fitness routine aimed at improving muscle tone, but it may be more effective when combined with other forms of exercise and a healthy lifestyle.
Look for a Pilates class that suits your fitness level and goals. Beginners should start with introductory classes to learn the basics, while more advanced practitioners might benefit from specialized sessions.
Being more aware of your body lets you use the right muscles during workouts, which makes them more effective and makes sure your body is working well to tone and shape.